FAQ

Yes — it’s a structured sleep method.
It’s built around predictable routines, timing, and consistency, without cry-based techniques or rigid protocols.

Some families notice changes very quickly, sometimes from the first evening — especially when structure and timing were the main issue.

For others, progress happens more gradually as consistency builds. Every child is different.

Yes.
While night wakings happen at night, they are often influenced by how sleep starts and how the evening is structured.

The method addresses the foundations that support more settled nights.

Yes.The guide is provided as a downloadable PDF. You can download it up to 3 times, so we recommend saving it securely on your device once downloaded.

No.
All content is delivered digitally.
Some parents choose to print and bind certain pages to keep them handy as a reference at home.

Due to the digital nature of the products and immediate access, all sales are final.
If you experience a technical issue, please contact support.

You can reach support at: [your support email]
We’ll help you resolve any access or technical issues.